| Moving Time: |
1:42:03 |
| Distance: |
18.79 km |
| Speed: |
11.05 km/h |
| Ele Gain / Loss: |
1171.71 m / 0.27 m |
| Power: |
183 wZ3
2.38 w/kg
|
| Max Power: |
245 w |
| Norm. Power: |
185 wZ3
|
| Intensity: |
0.81 |
| TSS: |
112 |
| Heart Rate: |
129 bpm |
| Max HR: |
148 bpm |
| Efficiency: |
1.43 w/bpm |
| Decoupling: |
3.7%good
|
| Cadence: |
56 rpm |
| Max Cad: |
82 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
32.0 Nm |
| Calories: |
1,250 kcal |
