Moving Time: 1:58:47
Distance: 23.45 km
Speed: 11.85 km/h
Ele Gain / Loss: 1279.96 m / 39.47 m
Power: 166 wZ3 2.27 w/kg
Max Power: 289 w
Norm. Power: 169 wZ3
Intensity: 0.85
TSS: 143
Heart Rate: 125 bpm
Max HR: 137 bpm
Efficiency: 1.35 w/bpm
Decoupling: 4.4%good
Cadence: 71 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.7 Nm
Calories: 1,320 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution