Moving Time: 0:24:34
Distance: 6.43 km
Speed: 15.70 km/h
Ele Gain / Loss: 217.21 m / 14.84 m
Power: 186 wZ4 2.02 w/kg
Max Power: 300 w
Norm. Power: 193 wZ4
Intensity: 0.97
TSS: 38
Heart Rate: 151 bpm
Max HR: 171 bpm
Efficiency: 1.28 w/bpm
Cadence: 75 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.8 Nm
Calories: 306 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution