Moving Time: 0:38:12
Distance: 9.18 km
Speed: 14.43 km/h
Ele Gain / Loss: 705.15 m / 85.13 m
Power: 311 wZ4 3.75 w/kg
Max Power: 406 w
Norm. Power: 315 wZ4
Intensity: 0.98
TSS: 62
Heart Rate: 150 bpm
Max HR: 162 bpm
Efficiency: 2.10 w/bpm
Cadence: 67 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 45.5 Nm
Calories: 795 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution