Moving Time: 0:45:04
Distance: 13.44 km
Speed: 17.89 km/h
Ele Gain / Loss: 748.69 m / 275.59 m
Power: 254 wZ4 3.53 w/kg
Max Power: 308 w
Norm. Power: 258 wZ4
Intensity: 0.95
TSS: 68
Heart Rate: 139 bpm
Max HR: 149 bpm
Efficiency: 1.86 w/bpm
Cadence: 90 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.3 Nm
Calories: 766 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution