Moving Time: 0:42:21
Distance: 17.75 km
Speed: 25.15 km/h
Ele Gain / Loss: 246.59 m / 0.00 m
Power: 177 wZ3 1.9 w/kg
Max Power: 509 w
Norm. Power: 204 wZ4
Intensity: 0.91
TSS: 58
Heart Rate: 138 bpm
Max HR: 176 bpm
Efficiency: 1.48 w/bpm
Cadence: 76 rpm
Max Cad: 174 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.3 Nm
Calories: 502 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution