| Moving Time: |
1:53:43 |
| Distance: |
21.39 km |
| Speed: |
11.28 km/h |
| Ele Gain / Loss: |
1357.76 m / 7.74 m |
| Power: |
183 wZ3
2.47 w/kg
|
| Max Power: |
322 w |
| Norm. Power: |
186 wZ3
|
| Intensity: |
0.82 |
| TSS: |
126 |
| Heart Rate: |
123 bpm |
| Max HR: |
151 bpm |
| Efficiency: |
1.51 w/bpm |
| Decoupling: |
6.8%moderate
|
| Cadence: |
56 rpm |
| Max Cad: |
145 rpm |
| Pedalling: |
99.5% of the ride |
| Avg Torque: |
32.2 Nm |
| Calories: |
1,393 kcal |
