Moving Time: 0:40:52
Distance: 16.28 km
Speed: 23.89 km/h
Ele Gain / Loss: 313.99 m / 0.00 m
Power: 180 wZ2 2.64 w/kg
Max Power: 243 w
Norm. Power: 184 wZ2
Intensity: 0.60
TSS: 24
Heart Rate: 132 bpm
Max HR: 143 bpm
Efficiency: 1.39 w/bpm
Cadence: 70 rpm
Max Cad: 94 rpm
Pedalling: 99.7% of the ride
Avg Torque: 25.2 Nm
Calories: 492 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution