Moving Time: 0:57:30
Distance: 13.55 km
Speed: 14.14 km/h
Ele Gain / Loss: 1018.35 m / 6.30 m
Power: 256 wZ4 3.56 w/kg
Max Power: 290 w
Norm. Power: 257 wZ4
Intensity: 0.95
TSS: 86
Heart Rate: 144 bpm
Max HR: 154 bpm
Efficiency: 1.78 w/bpm
Cadence: 90 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.4 Nm
Calories: 985 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution