Moving Time: 0:44:08
Distance: 23.99 km
Speed: 32.62 km/h
Ele Gain / Loss: 362.95 m / 330.87 m
Power: 300 wZ4 3.61 w/kg
Max Power: 532 w
Norm. Power: 311 wZ4
Intensity: 0.97
TSS: 69
Heart Rate: 147 bpm
Max HR: 164 bpm
Efficiency: 2.12 w/bpm
Cadence: 73 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.2 Nm
Calories: 886 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution