Moving Time: 1:52:53
Distance: 17.87 km
Speed: 9.50 km/h
Ele Gain / Loss: 1431.59 m / 18.07 m
Power: 189 wZ2 2.49 w/kg
Max Power: 341 w
Norm. Power: 195 wZ3
Intensity: 0.76
TSS: 108
Heart Rate: 150 bpm
Max HR: 162 bpm
Efficiency: 1.30 w/bpm
Decoupling: 15.6%poor
Cadence: 68 rpm
Max Cad: 118 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.1 Nm
Calories: 1,429 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution