Moving Time: 0:55:10
Distance: 8.80 km
Speed: 9.58 km/h
Ele Gain / Loss: 680.93 m / 25.79 m
Power: 180 wZ3 2.4 w/kg
Max Power: 247 w
Norm. Power: 184 wZ3
Intensity: 0.86
TSS: 67
Heart Rate: 153 bpm
Max HR: 181 bpm
Efficiency: 1.20 w/bpm
Cadence: 51 rpm
Max Cad: 73 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.3 Nm
Calories: 665 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution