Moving Time: 1:21:10
Distance: 16.16 km
Speed: 11.94 km/h
Ele Gain / Loss: 919.40 m / 182.55 m
Power: 200 wZ2 2.27 w/kg
Max Power: 491 w
Norm. Power: 226 wZ3
Intensity: 0.80
TSS: 87
Heart Rate: 129 bpm
Max HR: 156 bpm
Efficiency: 1.75 w/bpm
Decoupling: 3.6%good
Cadence: 83 rpm
Max Cad: 117 rpm
Pedalling: 99.2% of the ride
Avg Torque: 23.7 Nm
Calories: 1,087 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution