Moving Time: 0:44:08
Distance: 22.71 km
Speed: 30.87 km/h
Ele Gain / Loss: 81.00 m / 97.77 m
Power: 169 wZ3 2.17 w/kg
Max Power: 413 w
Norm. Power: 181 wZ3
Intensity: 0.85
TSS: 53
Heart Rate: 146 bpm
Max HR: 162 bpm
Efficiency: 1.24 w/bpm
Cadence: 83 rpm
Max Cad: 123 rpm
Pedalling: 94.0% of the ride
Avg Torque: 21.2 Nm
Calories: 499 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution