Moving Time: 0:35:55
Distance: 19.24 km
Speed: 32.13 km/h
Ele Gain / Loss: 234.21 m / 189.77 m
Power: 261 wZ4 3.09 w/kg
Max Power: 415 w
Norm. Power: 266 wZ4
Intensity: 0.93
TSS: 51
Heart Rate: 167 bpm
Max HR: 182 bpm
Efficiency: 1.59 w/bpm
Cadence: 84 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.9 Nm
Calories: 627 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution