Moving Time: 0:33:38
Distance: 11.01 km
Speed: 19.64 km/h
Ele Gain / Loss: 177.92 m / 185.23 m
Power: 128 wZ2 1.55 w/kg
Max Power: 218 w
Norm. Power: 130 wZ2
Intensity: 0.73
TSS: 30
Heart Rate: 115 bpm
Max HR: 121 bpm
Efficiency: 1.13 w/bpm
Cadence: 85 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.5 Nm
Calories: 288 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution