Moving Time: 1:37:57
Distance: 17.64 km
Speed: 10.81 km/h
Ele Gain / Loss: 1237.21 m / 5.16 m
Power: 192 wZ3 2.56 w/kg
Max Power: 597 w
Norm. Power: 194 wZ3
Intensity: 0.78
TSS: 99
Heart Rate: 153 bpm
Max HR: 167 bpm
Efficiency: 1.27 w/bpm
Decoupling: 1.5%good
Cadence: 90 rpm
Max Cad: 129 rpm
Pedalling: 99.3% of the ride
Avg Torque: 20.7 Nm
Calories: 1,259 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution