Moving Time: 0:41:16
Distance: 13.10 km
Speed: 19.05 km/h
Ele Gain / Loss: 650.92 m / 132.30 m
Power: 255 wZ4 3.54 w/kg
Max Power: 291 w
Norm. Power: 259 wZ4
Intensity: 0.96
TSS: 63
Heart Rate: 143 bpm
Max HR: 153 bpm
Efficiency: 1.81 w/bpm
Cadence: 92 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.8 Nm
Calories: 704 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution