Moving Time: 0:36:15
Distance: 10.79 km
Speed: 17.86 km/h
Ele Gain / Loss: 547.87 m / 4.73 m
Power: 288 wZ3 3.27 w/kg
Max Power: 528 w
Norm. Power: 295 wZ3
Intensity: 0.88
TSS: 47
Heart Rate: 158 bpm
Max HR: 180 bpm
Efficiency: 1.87 w/bpm
Cadence: 72 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.0 Nm
Calories: 699 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution