Moving Time: 1:16:24
Distance: 26.39 km
Speed: 20.72 km/h
Ele Gain / Loss: 683.08 m / 456.56 m
Power: 167 wZ1 2.53 w/kg
Max Power: 316 w
Norm. Power: 170 wZ1
Intensity: 0.51
TSS: 34
Heart Rate: 113 bpm
Max HR: 124 bpm
Efficiency: 1.50 w/bpm
Decoupling: 8.7%moderate
Cadence: 60 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.0 Nm
Calories: 854 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution