Moving Time: 0:37:23
Distance: 22.71 km
Speed: 36.44 km/h
Ele Gain / Loss: 80.97 m / 97.73 m
Power: 269 wZ4 3.17 w/kg
Max Power: 426 w
Norm. Power: 272 wZ4
Intensity: 0.95
TSS: 56
Heart Rate: 166 bpm
Max HR: 177 bpm
Efficiency: 1.64 w/bpm
Cadence: 84 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.8 Nm
Calories: 673 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution