Moving Time: 0:43:08
Distance: 19.24 km
Speed: 26.76 km/h
Ele Gain / Loss: 234.22 m / 189.79 m
Power: 167 wZ3 2.32 w/kg
Max Power: 277 w
Norm. Power: 172 wZ3
Intensity: 0.83
TSS: 49
Heart Rate: 146 bpm
Max HR: 168 bpm
Efficiency: 1.18 w/bpm
Cadence: 80 rpm
Max Cad: 91 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.0 Nm
Calories: 482 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution