Moving Time: 1:51:32
Distance: 12.98 km
Speed: 6.98 km/h
Ele Gain / Loss: 1260.84 m / 19.60 m
Power: 152 wZ2 2.26 w/kg
Max Power: 333 w
Norm. Power: 157 wZ3
Intensity: 0.77
TSS: 111
Heart Rate: 159 bpm
Max HR: 169 bpm
Efficiency: 0.99 w/bpm
Decoupling: 24.5%poor
Cadence: 57 rpm
Max Cad: 129 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.3 Nm
Calories: 1,135 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution