Moving Time: 0:53:29
Distance: 15.65 km
Speed: 17.55 km/h
Ele Gain / Loss: 519.73 m / 109.25 m
Power: 167 wZ3 2.69 w/kg
Max Power: 278 w
Norm. Power: 177 wZ4
Intensity: 0.93
TSS: 77
Heart Rate: 147 bpm
Max HR: 171 bpm
Efficiency: 1.20 w/bpm
Cadence: 75 rpm
Max Cad: 106 rpm
Pedalling: 99.7% of the ride
Avg Torque: 22.8 Nm
Calories: 598 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution