Moving Time: 0:32:41
Distance: 18.04 km
Speed: 33.12 km/h
Ele Gain / Loss: 358.67 m / 358.01 m
Power: 316 wZ4 3.81 w/kg
Max Power: 468 w
Norm. Power: 327 wZ4
Intensity: 1.02
TSS: 57
Heart Rate: 148 bpm
Max HR: 163 bpm
Efficiency: 2.21 w/bpm
Cadence: 78 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.6 Nm
Calories: 691 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution