Moving Time: 0:48:33
Distance: 8.64 km
Speed: 10.67 km/h
Ele Gain / Loss: 662.41 m / 0.00 m
Power: 173 wZ4 2.75 w/kg
Max Power: 221 w
Norm. Power: 176 wZ4
Intensity: 1.04
TSS: 87
Heart Rate: 149 bpm
Max HR: 160 bpm
Efficiency: 1.18 w/bpm
Cadence: 67 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.0 Nm
Calories: 562 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution