Moving Time: 0:45:16
Distance: 8.32 km
Speed: 11.03 km/h
Ele Gain / Loss: 573.97 m / 6.39 m
Power: 184 wZ3 2.56 w/kg
Max Power: 310 w
Norm. Power: 186 wZ4
Intensity: 0.90
TSS: 62
Cadence: 76 rpm
Max Cad: 205 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.0 Nm
Calories: 557 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution