Moving Time: 0:42:44
Distance: 18.45 km
Speed: 25.91 km/h
Ele Gain / Loss: 160.44 m / 192.10 m
Power: 137 wZ2 1.87 w/kg
Max Power: 225 w
Norm. Power: 144 wZ2
Intensity: 0.58
TSS: 24
Heart Rate: 113 bpm
Max HR: 131 bpm
Efficiency: 1.27 w/bpm
Cadence: 74 rpm
Max Cad: 164 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.0 Nm
Calories: 392 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution