Moving Time: 0:54:37
Distance: 23.68 km
Speed: 26.01 km/h
Ele Gain / Loss: 364.17 m / 227.47 m
Power: 184 wZ3 2.3 w/kg
Max Power: 361 w
Norm. Power: 193 wZ3
Intensity: 0.81
TSS: 59
Heart Rate: 174 bpm
Max HR: 192 bpm
Efficiency: 1.11 w/bpm
Cadence: 74 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.1 Nm
Calories: 673 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution