Moving Time: 1:05:38
Distance: 28.11 km
Speed: 25.69 km/h
Ele Gain / Loss: 203.18 m / 949.11 m
Power: 84 wZ2 0.88 w/kg
Max Power: 294 w
Norm. Power: 114 wZ4
Intensity: 0.93
TSS: 96
Heart Rate: 99 bpm
Max HR: 125 bpm
Efficiency: 1.15 w/bpm
Decoupling: 12.2%poor
Cadence: 63 rpm
Max Cad: 170 rpm
Pedalling: 95.2% of the ride
Avg Torque: 14.8 Nm
Calories: 369 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution