Moving Time: 0:58:50
Distance: 23.68 km
Speed: 24.15 km/h
Ele Gain / Loss: 364.15 m / 227.46 m
Power: 140 wZ3 2.5 w/kg
Max Power: 323 w
Norm. Power: 143 wZ3
Intensity: 0.82
TSS: 66
Heart Rate: 144 bpm
Max HR: 156 bpm
Efficiency: 0.99 w/bpm
Cadence: 104 rpm
Max Cad: 136 rpm
Pedalling: 99.8% of the ride
Avg Torque: 12.8 Nm
Calories: 551 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution