| Moving Time: |
1:18:11 |
| Distance: |
30.95 km |
| Speed: |
23.75 km/h |
| Ele Gain / Loss: |
130.92 m / 147.41 m |
| Power: |
173 wZ3
2.08 w/kg
|
| Max Power: |
267 w |
| Norm. Power: |
178 wZ3
|
| Intensity: |
0.84 |
| TSS: |
93 |
| Heart Rate: |
133 bpm |
| Max HR: |
143 bpm |
| Efficiency: |
1.34 w/bpm |
| Decoupling: |
8.7%moderate
|
| Cadence: |
84 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
20.0 Nm |
| Calories: |
905 kcal |
