Moving Time: 0:30:10
Distance: 13.76 km
Speed: 27.36 km/h
Ele Gain / Loss: 127.83 m / 0.00 m
Power: 111 wZ2 1.76 w/kg
Max Power: 256 w
Norm. Power: 115 wZ2
Intensity: 0.68
TSS: 23
Heart Rate: 139 bpm
Max HR: 144 bpm
Efficiency: 0.83 w/bpm
Cadence: 86 rpm
Max Cad: 104 rpm
Pedalling: 99.6% of the ride
Avg Torque: 12.9 Nm
Calories: 224 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution