Moving Time: 0:50:48
Distance: 19.24 km
Speed: 22.72 km/h
Ele Gain / Loss: 234.23 m / 189.79 m
Power: 120 wZ2 1.78 w/kg
Max Power: 237 w
Norm. Power: 127 wZ2
Intensity: 0.63
TSS: 34
Heart Rate: 109 bpm
Max HR: 133 bpm
Efficiency: 1.17 w/bpm
Cadence: 86 rpm
Max Cad: 103 rpm
Pedalling: 99.1% of the ride
Avg Torque: 13.9 Nm
Calories: 408 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution