Moving Time: 0:59:06
Distance: 23.68 km
Speed: 24.04 km/h
Ele Gain / Loss: 364.16 m / 227.46 m
Power: 162 wZ2 2.16 w/kg
Max Power: 288 w
Norm. Power: 168 wZ2
Intensity: 0.66
TSS: 43
Heart Rate: 119 bpm
Max HR: 133 bpm
Efficiency: 1.41 w/bpm
Cadence: 86 rpm
Max Cad: 99 rpm
Pedalling: 98.7% of the ride
Avg Torque: 18.3 Nm
Calories: 641 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution