Moving Time: 0:42:28
Distance: 24.52 km
Speed: 34.64 km/h
Ele Gain / Loss: 131.94 m / 0.00 m
Power: 245 wZ1 3.5 w/kg
Max Power: 428 w
Norm. Power: 254 wZ1
Intensity: 0.53
TSS: 20
Heart Rate: 157 bpm
Max HR: 171 bpm
Efficiency: 1.62 w/bpm
Cadence: 88 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 696 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution