Moving Time: 1:20:17
Distance: 17.87 km
Speed: 13.35 km/h
Ele Gain / Loss: 1431.58 m / 18.06 m
Power: 252 wZ3 3.6 w/kg
Max Power: 343 w
Norm. Power: 256 wZ3
Intensity: 0.89
TSS: 105
Heart Rate: 91 bpm
Max HR: 99 bpm
Efficiency: 2.81 w/bpm
Cadence: 77 rpm
Max Cad: 90 rpm
Pedalling: 99.8% of the ride
Avg Torque: 31.6 Nm
Calories: 1,355 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution