Moving Time: 1:33:48
Distance: 17.87 km
Speed: 11.43 km/h
Ele Gain / Loss: 1431.59 m / 18.07 m
Power: 249 wZ3 2.95 w/kg
Max Power: 352 w
Norm. Power: 252 wZ3
Intensity: 0.88
TSS: 121
Heart Rate: 165 bpm
Max HR: 171 bpm
Efficiency: 1.53 w/bpm
Decoupling: 12.2%poor
Cadence: 68 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.5 Nm
Calories: 1,564 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution