Moving Time: 0:30:21
Distance: 14.87 km
Speed: 29.39 km/h
Ele Gain / Loss: 91.12 m / 0.00 m
Power: 177 wZ2 2.08 w/kg
Max Power: 476 w
Norm. Power: 190 wZ3
Intensity: 0.77
TSS: 30
Heart Rate: 146 bpm
Max HR: 175 bpm
Efficiency: 1.30 w/bpm
Calories: 359 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution