Moving Time: 0:45:34
Distance: 22.71 km
Speed: 29.90 km/h
Ele Gain / Loss: 81.00 m / 97.77 m
Power: 156 wZ1 2.23 w/kg
Max Power: 243 w
Norm. Power: 158 wZ1
Intensity: 0.35
TSS: 9
Cadence: 62 rpm
Max Cad: 81 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.4 Nm
Calories: 476 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution