Moving Time: 0:19:02
Distance: 8.70 km
Speed: 27.44 km/h
Ele Gain / Loss: 66.62 m / 68.03 m
Power: 177 wZ4 1.86 w/kg
Max Power: 324 w
Norm. Power: 181 wZ4
Intensity: 0.92
TSS: 27
Heart Rate: 155 bpm
Max HR: 167 bpm
Efficiency: 1.17 w/bpm
Cadence: 90 rpm
Max Cad: 100 rpm
Pedalling: 98.9% of the ride
Avg Torque: 19.1 Nm
Calories: 225 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution