| Moving Time: |
1:21:29 |
| Distance: |
18.58 km |
| Speed: |
13.68 km/h |
| Ele Gain / Loss: |
1193.01 m / 23.78 m |
| Power: |
239 wZ3
3.06 w/kg
|
| Max Power: |
347 w |
| Norm. Power: |
248 wZ3
|
| Intensity: |
0.80 |
| TSS: |
86 |
| Heart Rate: |
133 bpm |
| Max HR: |
156 bpm |
| Efficiency: |
1.86 w/bpm |
| Decoupling: |
8.1%moderate
|
| Cadence: |
75 rpm |
| Max Cad: |
94 rpm |
| Pedalling: |
99.1% of the ride |
| Avg Torque: |
30.9 Nm |
| Calories: |
1,304 kcal |
