| Moving Time: |
1:14:53 |
| Distance: |
18.77 km |
| Speed: |
15.04 km/h |
| Ele Gain / Loss: |
1100.37 m / 33.71 m |
| Power: |
182 wZ3
3.25 w/kg
|
| Max Power: |
256 w |
| Norm. Power: |
188 wZ3
|
| Intensity: |
0.90 |
| TSS: |
101 |
| Heart Rate: |
142 bpm |
| Max HR: |
153 bpm |
| Efficiency: |
1.32 w/bpm |
| Decoupling: |
4.7%good
|
| Cadence: |
78 rpm |
| Max Cad: |
127 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
23.0 Nm |
| Calories: |
912 kcal |
