Moving Time: 1:43:18
Distance: 18.95 km
Speed: 11.01 km/h
Ele Gain / Loss: 1122.08 m / 1.31 m
Power: 164 wZ3 2.28 w/kg
Max Power: 291 w
Norm. Power: 166 wZ3
Intensity: 0.81
TSS: 112
Cadence: 74 rpm
Max Cad: 191 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.7 Nm
Calories: 1,134 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution