Moving Time: 1:23:59
Distance: 42.48 km
Speed: 30.35 km/h
Ele Gain / Loss: 592.91 m / 0.00 m
Power: 237 wZ2 2.82 w/kg
Max Power: 478 w
Norm. Power: 253 wZ3
Intensity: 0.77
TSS: 82
Heart Rate: 147 bpm
Max HR: 170 bpm
Efficiency: 1.72 w/bpm
Decoupling: 6.5%moderate
Cadence: 86 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.7 Nm
Calories: 1,333 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution