Moving Time: 0:57:07
Distance: 11.10 km
Speed: 11.66 km/h
Ele Gain / Loss: 801.59 m / 1.84 m
Power: 193 wZ4 2.88 w/kg
Max Power: 279 w
Norm. Power: 194 wZ4
Intensity: 0.97
TSS: 89
Heart Rate: 127 bpm
Max HR: 141 bpm
Efficiency: 1.53 w/bpm
Cadence: 73 rpm
Max Cad: 122 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.5 Nm
Calories: 738 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution