| Moving Time: |
1:38:26 |
| Distance: |
18.77 km |
| Speed: |
11.44 km/h |
| Ele Gain / Loss: |
1100.39 m / 33.73 m |
| Power: |
159 wZ3
2.36 w/kg
|
| Max Power: |
286 w |
| Norm. Power: |
165 wZ3
|
| Intensity: |
0.81 |
| TSS: |
108 |
| Heart Rate: |
150 bpm |
| Max HR: |
173 bpm |
| Efficiency: |
1.10 w/bpm |
| Decoupling: |
3.4%good
|
| Cadence: |
77 rpm |
| Max Cad: |
130 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
20.7 Nm |
| Calories: |
1,048 kcal |
