Moving Time: 0:34:47
Distance: 9.78 km
Speed: 16.86 km/h
Ele Gain / Loss: 624.40 m / 0.00 m
Power: 321 wZ4 3.87 w/kg
Max Power: 400 w
Norm. Power: 322 wZ4
Intensity: 1.01
TSS: 59
Heart Rate: 153 bpm
Max HR: 162 bpm
Efficiency: 2.10 w/bpm
Cadence: 69 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 44.5 Nm
Calories: 747 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution