Moving Time: 1:01:33
Distance: 13.34 km
Speed: 13.01 km/h
Ele Gain / Loss: 990.56 m / 0.02 m
Power: 218 wZ4 3.29 w/kg
Max Power: 335 w
Norm. Power: 226 wZ4
Intensity: 0.94
TSS: 90
Heart Rate: 148 bpm
Max HR: 185 bpm
Efficiency: 1.53 w/bpm
Decoupling: -2.2%good
Cadence: 76 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.7 Nm
Calories: 898 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution