Moving Time: 0:35:47
Distance: 10.79 km
Speed: 18.10 km/h
Ele Gain / Loss: 547.86 m / 4.72 m
Power: 237 wZ3 3.49 w/kg
Max Power: 366 w
Norm. Power: 239 wZ3
Intensity: 0.78
TSS: 36
Heart Rate: 125 bpm
Max HR: 137 bpm
Efficiency: 1.91 w/bpm
Cadence: 75 rpm
Max Cad: 84 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.5 Nm
Calories: 568 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution